Lowfat Yogurt
🫀7/10
💪4/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein2.9g
Total Fat0.9g
Saturated Fat0.6g
Carbohydrates17.6g
Sugars14.1g
Fiber0.0g
Sodium47mg
Protein per 100 kcal3.3g
About This Product
Lowfat Yogurt by Wal-Mart Stores Inc. provides 88 calories, 2.9g protein, 0.9g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured grade a low fat milk, sugar, water, fructose, modified food starch, raspberry puree, blueberries, contains less than 1% of blackberries, fruit and vegetable juice (for color), kosher gelatin, natural and artificial flavor, sodium citrate, potassium sorbate (to maintain freshness), malic acid, vitamin d3, vitamin a palmitate. contains active yogurt cultures including l. acidophilus.