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Wallaby Organic

Kefir

🫀7/10
💪4/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories79 kcal
Protein2.9g
Total Fat2.5g
Saturated Fat1.5g
Carbohydrates12.1g
Sugars9.6g
Fiber0.4g
Sodium54mg
Protein per 100 kcal3.7g

About This Product

Kefir by Wallaby Organic provides 79 calories, 2.9g protein, 2.5g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

  • ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing

Ingredients

Organic cultured pasteurized lowfat milk, organic cane sugar, organic chocolate liquor, organic locust bean gum, organic vanilla extract, natural flavor. live and active kefir cultures: streptoccus thermophilus, lactobacillus delbrueckii subsp. bulgaricus, lactobacillus casei, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus rhamnosus, lactococcus lactis subsp. lactis, lactococcus lactis subsp. cremoris, lactobacillus paracasei subsp. paracasei, lactococcus lactis subsp. lactis biovar. diacetylactis, leucononstoc mesenteroides subsp. cremoris, lactobacillus delbrueckii subsp. lactis