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Wallaby Organic

Organic kefir

🫀7/10
💪4/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories62 kcal
Protein2.9g
Total Fat0.8g
Saturated Fat0.4g
Carbohydrates10.8g
Sugars9.2g
Fiber0.0g
Sodium75mg
Protein per 100 kcal4.7g

About This Product

Organic kefir by Wallaby Organic provides 62 calories, 2.9g protein, 0.8g fat, and 10.8g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

  • ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing

Ingredients

Organic cultured pasteurized lowfat milk, organic raspberries, organic cane sugar, natural flavor, organic locust bean gum, pectin, fruit and vegetable juice for color. live and active kefir cultures: streptococcus thermophilus, lactobacillus delbrueckii subsp. bulgaricus, lactobacillus casei, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus rhamnosus, lactococcus lactis subsp. cremoris, lactobacillus paracasei subsp. paracasei, lactococcus lactis subsp. lactis biovar. diacetylactis, leucononstoc mesenteroides subsp. cremoris, lactobacillus delbrueckii subsp. lactis