Organic whole milk kefir
🫀6/10
💪4/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein2.9g
Total Fat2.9g
Saturated Fat1.9g
Carbohydrates12.1g
Sugars10.4g
Fiber0.0g
Sodium71mg
Protein per 100 kcal3.3g
About This Product
Organic whole milk kefir by Wallaby Organic provides 88 calories, 2.9g protein, 2.9g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health
Ingredients
Organic cultured pasteurized milk, organic cherries, organic cane sugar, natural flavor, fruit and vegetable juice for color, organic locust bean gum, pectin.