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Hawiian rolls

Hawiian rolls

🫀9/10
💪5/10
🔥4/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories263 kcal
Protein7.9g
Total Fat3.9g
Saturated Fat1.3g
Carbohydrates50.0g
Sugars13.2g
Fiber2.6g
Sodium421mg
Protein per 100 kcal3.0g

About This Product

Hawiian rolls by Walmart provides 263 calories, 7.9g protein, 3.9g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

enriched flour (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], niacin [vitamin b3], folic acid), water, yeast, sugar, wheat gluten, oil blend (soybean palm, and canola oils), salt, wheat protein concentrate, mono-and diglycerides, lactic acid, wheat starch. yellow corn flour, spice oils (turmeric and annatto) and beta carotene for color, diacetyl tartaric acid esters of mono-and diglycerides, dextrose, natural and artificial flavor, calcium propionate (a preservative), calcium sulfate, vinegar, citric acid, vitamin a palmitate, ascorbic acid, corn starch, sodium alginate, polysorbate 60. contains wheat ingredients. produced on a line that processes milk ingredients.