Light rye crisp bread

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Nutrition Facts

Per 100g

About This Product

Light rye crisp bread by Was provides 2000 calories, 100.0g protein, 0.0g fat, and 550.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 100.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 200.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 2000 kcal per 100g — be mindful of portion sizes.