Creamy Peanut Butter
🫀4/10
💪6/10
🔥6/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories563 kcal
Protein20.3g
Total Fat44.8g
Saturated Fat6.6g
Carbohydrates21.1g
Sugars7.5g
Fiber6.9g
Sodium1079mg
Protein per 100 kcal3.6g
About This Product
Creamy Peanut Butter by Wegmans provides 563 calories, 20.3g protein, 44.8g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1079mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 563 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
Roasted peanuts, sugar, molasses, fully hydrogenated vegetable oil (rapeseed oil, cottonseed oil, soybean oil), salt.
Allergens
peanutssoybeans