Portuguese Rolls
🫀8/10
💪5/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories259 kcal
Protein8.2g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates48.2g
Sugars1.2g
Fiber1.2g
Sodium494mg
Protein per 100 kcal3.2g
About This Product
Portuguese Rolls by Wegmans Food Markets provides 259 calories, 8.2g protein, 3.5g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBrain HealthEnergy
Ingredients
Enriched wheat flour*, water, canola oil, extra virgin olive oil, malt, salt, dextrose, yeast, dough conditioner (corn flour, enzymes, ascorbic acid).