Granola Blueberry & Flax
🫀10/10
💪3/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories443 kcal
Protein8.2g
Total Fat14.8g
Saturated Fat1.6g
Carbohydrates68.8g
Sugars26.2g
Fiber6.6g
Sodium117mg
Protein per 100 kcal1.9g
About This Product
Granola Blueberry & Flax by Wegmans Organic provides 443 calories, 8.2g protein, 14.8g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 443 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic flax seeds, organic honey, organic freeze dried blueberries, salt, natural flavor, organic barley malt syrup, mixed tocopherols (natural vitamin e to maintain freshness).