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Wholesum Energy Bars Chocolate Brownie
Wegman's

Wholesum Energy Bars Chocolate Brownie

🫀9/10
💪5/10
🔥4/10
🩸5/10
🦴9/10
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Nutrition Facts

Per 100g

Calories412 kcal
Protein16.2g
Total Fat11.8g
Saturated Fat3.7g
Carbohydrates58.8g
Sugars22.1g
Fiber7.4g
Sodium199mg
Protein per 100 kcal3.9g

About This Product

Wholesum Energy Bars Chocolate Brownie by Wegman's provides 412 calories, 16.2g protein, 11.8g fat, and 58.8g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 7.4g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (22.1g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergy

Ingredients

Oat Blend (Oats, Oat Fiber), Brown Rice Syrup, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Sea Salt), Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Glycerin, Invert Sugar Syrup, Soy Flour, Powdered Cane Sugar (Cane Sugar, Corn Starch), Sunflower Oil, Cocoa Powder (processed with Alkali), Natural Flavor, Sea Salt. Allergens: Contains Soy. May contain Eggs, Milk, Peanuts, and Tree Nuts.