
100% Natural Crunchy Granola Bars
🫀10/10
💪3/10
🔥2/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories476 kcal
Protein9.5g
Total Fat16.7g
Saturated Fat1.2g
Carbohydrates69.0g
Sugars28.6g
Fiber4.8g
Sodium357mg
Protein per 100 kcal2.0g
About This Product
100% Natural Crunchy Granola Bars by Weis Markets Inc. provides 476 calories, 9.5g protein, 16.7g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 476 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Whole grain rolled oats, sugar, canola oil, crisp rice with soy protein (rice flour, soy protein concentrate, sugar, salt), molasses, honey, salt, soy lecithin, natural flavor baking soda, mixed tocopherols (to retain freshness), maple syrup, brown sugar, peanut flour.