Blended lowfat yogurt
🫀7/10
💪4/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories94 kcal
Protein3.5g
Total Fat0.9g
Saturated Fat0.6g
Carbohydrates18.8g
Sugars17.1g
Fiber0.0g
Sodium41mg
Protein per 100 kcal3.8g
About This Product
Blended lowfat yogurt by Weis Quality provides 94 calories, 3.5g protein, 0.9g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, pineapple, kosher gelatin, natural flavors, citric acid, potassium sorbate (to maintain freshness), and sodium citrate. contains active yogurt cultures with l. bulgaricus, s. thermophilus, bifidus, l. acidophilus, and l. casei cultures.