Lightly Sweetened Whole Grain Shredded Wheat Cereal
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein8.3g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates86.7g
Sugars20.0g
Fiber10.0g
Sodium17mg
Protein per 100 kcal2.3g
About This Product
Lightly Sweetened Whole Grain Shredded Wheat Cereal by Weis Quality provides 367 calories, 8.3g protein, 1.7g fat, and 86.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
WHOLE GRAIN WHEAT SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12. REDUCED IRON, ZINC (ZINC OXIDE).