Lowfat yogurt

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Nutrition Facts

Per 100g

About This Product

Lowfat yogurt by Weis Quality provides 94 calories, 3.5g protein, 0.9g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Cultured pasteurized grade a lowfat milk, sugar, black cherries, corn syrup, modified cornstarch, kosher gelatin, natural flavors, potassium sorbate (to maintain freshness), citric acid, red 40 and blue 1. contains active yogurt cultures with l.bulgaricus, s. thermophilus, bifidus, l. acidophilus, and l. casei cultures.