Weis quality, blended low fat yogurt, blueberry

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Nutrition Facts

Per 100g

About This Product

Weis quality, blended low fat yogurt, blueberry by Weis Quality provides 88 calories, 3.5g protein, 0.9g fat, and 16.5g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Cultured pasteurized grade a lowfat milk, sugar, blueberries, corn syrup, modified cornstarch, kosher gelatin, natural flavors, potassium sorbate (to maintain freshness), citric acid, red 40 and blue 1. contains active yogurt cultures with l. bulgaricus, s. thermophilus, bifidus, l. acidophilus, and l. casei cultures.