Weis quality, light nonfat yogurt, blueberry

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Nutrition Facts

Per 100g

About This Product

Weis quality, light nonfat yogurt, blueberry by Weis Quality provides 53 calories, 3.5g protein, 0.0g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Cultured pasteurized grade a nonfat milk, blueberries, fructose, modified cornstarch, kosher gelatin, natural flavors, malic acid, aspartame**, potassium sorbate (to maintain freshness), red 40 and blue 1. contains active yogurt cultures with l. bulgaricus, s.thermophilus, bifidobacterium bb-12, l. acidophilus, and l. casei.