CONCORD GRAPE fruit spread
🫀10/10
💪2/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories167 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates44.4g
Sugars44.4g
Fiber33.3g
Sodium0mg
About This Product
CONCORD GRAPE fruit spread by Welch's provides 167 calories, 0.0g protein, 0.0g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Excellent source of fiber with 33.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (44.4g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Concord grapes, sugar, fruit pectin, citric acid, sodium citrate