Smoked salmon

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Nutrition Facts

Per 100g

About This Product

Smoked salmon by Wellsley Farms provides 179 calories, 21.4g protein, 10.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 179 kcal per 100g.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (1161mg per 100g) — watch intake if monitoring blood pressure.