Western family, greek non fat yogurt, vanilla

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Nutrition Facts

Per 100g

About This Product

Western family, greek non fat yogurt, vanilla by Western Family provides 53 calories, 9.3g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 17.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Cultured ultrafiltered nonfat milk, cultured skim milk, modified corn starch, natural flavor, phosphoric acid, sodium citrate, sucralose, neotame, acesulfame potassium, annatto and turmeric extract (for color), vitamin a palmitate, vitamin d3, and active cultures with l. acidophilus and b. bifidum.