Western family, low-fat yogurt, strawberry
🫀7/10
💪4/10
🔥5/10
🩸2/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories101 kcal
Protein4.3g
Total Fat1.0g
Saturated Fat0.7g
Carbohydrates18.8g
Sugars16.4g
Fiber0.0g
Sodium77mg
Protein per 100 kcal4.3g
About This Product
Western family, low-fat yogurt, strawberry by Western Family provides 101 calories, 4.3g protein, 1.0g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 101 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured grade a pasteurized lowfat milk, sugar, nonfat dry milk, modified corn starch, strawberries, gelatin, natural flavors, carnine (color), potassium sorsate, yogurt cultures: l. bulgaricus, s.thermophlius, l. acidophilus, b. bifidus.