oats and honey granola

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Nutrition Facts

Per 100g

About This Product

oats and honey granola by wholesome pantry provides 436 calories, 10.9g protein, 10.9g fat, and 74.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 7.3g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (25.5g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 436 kcal per 100g — be mindful of portion sizes.

Ingredients

organic whole grain oats, organic cane sugar, organic brown rice, organic canola oil, organic honey, organic brown rice syrup, organic vanilla extract, sea salt