Fruit & Nut Granola

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Nutrition Facts

Per 100g

About This Product

Fruit & Nut Granola by Wild Harvest provides 464 calories, 10.7g protein, 23.2g fat, and 58.9g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole rolled oats, honey, expeller-pressed canola oil, almonds, raisins, sweetened dried cranberries (cranberries, sugar, sunflower oil), coconut (unsulphured), oat bran, walnuts, pecans, flax seeds milled, sesame seeds, maple syrup.

Allergens