North Pacific Sardines
🫀5/10
💪8/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories165 kcal
Protein21.2g
Total Fat9.4g
Saturated Fat2.9g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium329mg
Protein per 100 kcal12.9g
About This Product
North Pacific Sardines by Wild planet provides 165 calories, 21.2g protein, 9.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 165 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
_Sardines_ (sardinops sagax or sardinops melanostictus), water, sea salt.