Wild Sardines
🫀5/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories200 kcal
Protein20.0g
Total Fat12.9g
Saturated Fat4.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium76mg
Protein per 100 kcal10.0g
About This Product
Wild Sardines by Wild Planet provides 200 calories, 20.0g protein, 12.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Sardines (sardinops sagax or sardinops melanostictus), water.
Allergens
fish