Wild Sardines in Extra Virgin Olive Oil
🫀6/10
💪8/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein21.2g
Total Fat11.0g
Saturated Fat3.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium260mg
Protein per 100 kcal10.6g
About This Product
Wild Sardines in Extra Virgin Olive Oil by Wild Planet provides 200 calories, 21.2g protein, 11.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Sardines (sardinops sagax or sardinops melanostictus), organic extra virgin olive oil, water, sea salt, aqueous natural smoke.
Allergens
fish