Wild Tuna & White Bean Salad
🫀10/10
💪6/10
🔥9/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories213 kcal
Protein11.3g
Total Fat14.4g
Saturated Fat1.3g
Carbohydrates12.5g
Sugars1.3g
Fiber6.3g
Sodium456mg
Protein per 100 kcal5.3g
About This Product
Wild Tuna & White Bean Salad by Wild Planet provides 213 calories, 11.3g protein, 14.4g fat, and 12.5g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.3g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
SKIPJACK TUNA, WHITE BEANS, SUNFLOWER OIL, CHICKPEAS, CARROT, RED PEPPER, GREEN OLIVE, WATER, SALT