Whole wheat
🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories211 kcal
Protein8.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates43.9g
Sugars0.0g
Fiber5.3g
Sodium351mg
Protein per 100 kcal4.2g
About This Product
Whole wheat by Wild Wheat Bakery provides 211 calories, 8.8g protein, 0.0g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole wheat flour, water, salt and yeast.