Smoked Gouda Protein Crackers
🫀2/10
💪7/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein40.0g
Total Fat23.3g
Saturated Fat10.0g
Carbohydrates26.7g
Sugars3.3g
Fiber3.3g
Sodium1133mg
Protein per 100 kcal8.6g
About This Product
Smoked Gouda Protein Crackers by Wilde provides 467 calories, 40.0g protein, 23.3g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1133mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarEnergyClean LabelKids / Growing