Teriyaki Baked Tofu
🫀6/10
💪6/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories182 kcal
Protein17.2g
Total Fat9.1g
Saturated Fat1.5g
Carbohydrates6.1g
Sugars3.0g
Fiber2.0g
Sodium253mg
Protein per 100 kcal9.4g
About This Product
Teriyaki Baked Tofu by Wildwood Organic provides 182 calories, 17.2g protein, 9.1g fat, and 6.1g carbohydrates per 100g. That gives it a protein efficiency of 9.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 17.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 182 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing