Tofu
🫀9/10
💪7/10
🔥8/10
🩸9/10
🦴8/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein10.6g
Total Fat5.9g
Saturated Fat1.2g
Carbohydrates1.2g
Sugars0.0g
Fiber1.2g
Sodium18mg
Protein per 100 kcal10.0g
About This Product
Tofu by WILDWOOD organic provides 106 calories, 10.6g protein, 5.9g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Filtered water, sprouted organic soybeans, calcium sulfate, glucono delta lactone, nigari [magnesium chloride, a natural firming agent].