Shredded wheat whole grain wheat cereal
🫀10/10
💪5/10
🔥9/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein7.0g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates48.0g
Sugars0.0g
Fiber13.3g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Shredded wheat whole grain wheat cereal by Winco Foods provides 200 calories, 7.0g protein, 1.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).