Graham cracker
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Graham cracker by Winco provides 429 calories, 5.7g protein, 8.6g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2] folic acid), sugar, graham flour (whole grain wheat flour), canola and/or soybean oil, high fructose corn syrup, honey, contains 2% or less of baking soda, calcium carbonate, salt, cinnamon, dextrose, soy lecithin (emulsifier), natural cinnamon flavor, vanillin (artificial flavor), sodium sulfite