Firm Tofu
🫀8/10
💪7/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein8.2g
Total Fat4.1g
Saturated Fat1.2g
Carbohydrates2.4g
Sugars0.0g
Fiber1.2g
Sodium18mg
Protein per 100 kcal10.0g
About This Product
Firm Tofu by Wo Chong provides 82 calories, 8.2g protein, 4.1g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing