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Italian Bread

🫀7/10
💪3/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories280 kcal
Protein8.0g
Total Fat6.0g
Saturated Fat0.0g
Carbohydrates52.0g
Sugars4.0g
Fiber4.0g
Sodium720mg
Protein per 100 kcal2.9g

About This Product

Italian Bread by Wonder provides 280 calories, 8.0g protein, 6.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Good fiber content at 4.0g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 16 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: salt, wheat gluten, soybean oil, partially hydrogenated soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, azodicarbonamide, enzymes), sugar, dextrose, guar gum, wheat starch, ammonium sulfate, monocalcium phosphate, ascorbic acid, calcium sulfate, soy lecithin, calcium propionate (to retard spoilage). topped with sesame seeds.