Whole Grain White Bread
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Nutrition Facts
Per 100g
About This Product
Whole Grain White Bread by Wonder provides 211 calories, 10.5g protein, 3.5g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Ingredients
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, wheat gluten, high fructose corn syrup, yeast, fiber (contains one or more of the following: soy, oat, cottonseed, or cellulose), brown rice flour, contains 2% or less of each of the following: soybean oil, calcium sulfate, honey, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium carbonate, soy flour, monocalcium phosphate, yeast extract, alpha tocopheryl acetate (vitamin e), zinc oxide, soy lecithin, sugar, iron (ferrous sulfate), niacin, pyridoxine hydrochloride, folic acid, thiamin mononitrate, cholecalciferol (vitamin d3), cyanocobalamin (b12), ammonium sulfate, monocalcium phosphate, calcium propionate (to retard spoilage).