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Wonder, enriched bread
Wonder

Wonder, enriched bread

🫀10/10
💪5/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts

Per 100g

Calories243 kcal
Protein7.6g
Total Fat1.8g
Saturated Fat0.2g
Carbohydrates49.7g
Sugars6.6g
Fiber5.0g
Sodium147mg
Protein per 100 kcal3.1g

About This Product

Wonder, enriched bread by Wonder provides 243 calories, 7.6g protein, 1.8g fat, and 49.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 5.0g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 11 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, salt, soybean oil, wheat gluten, dough conditioners (sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodite, datem, ethoxylated mono - and diglycerides, enzymes), soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate