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Wonder, italian bread

🫀8/10
💪3/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein6.3g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars3.1g
Fiber3.1g
Sodium594mg
Protein per 100 kcal2.5g

About This Product

Wonder, italian bread by Wonder provides 250 calories, 6.3g protein, 4.7g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 15 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of each of the following: salt, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl, lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, calcium peroxide, cacium iodate, datem, ethoxylated mono - and diglycerides, azodicarbonamide, enzymes, ascorbic acid), citric acid, wheat starch, soy lecithin, soy flour, monocalcium phosphate, calcium carbonate, ammonium sulfate, calcium propionate (to retard spoilage),