Minestrone Soup Mix
🫀9/10
💪6/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories267 kcal
Protein16.7g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates66.7g
Sugars10.0g
Fiber20.0g
Sodium1233mg
Protein per 100 kcal6.3g
About This Product
Minestrone Soup Mix by World Market provides 267 calories, 16.7g protein, 1.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1233mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossEnergy
Ingredients
RED BEANS, NAVY BEANS, CARROTS, BUTTERNUT SQUASH, RED CABBAGE, KALE, CANE SUGAR, SEA SALT, ONIONS, YEAST EXTRACT, CELERY, TAPIOCA STARCH, SUNFLOWER OIL, CITRIC ACID, DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS: WHEAT