Yoghurt
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories72 kcal
Protein4.2g
Total Fat3.8g
Saturated Fat2.5g
Carbohydrates4.9g
Sugars4.9g
Fiber0.0g
Sodium48mg
Protein per 100 kcal5.8g
About This Product
Yoghurt by Yeo Valley provides 72 calories, 4.2g protein, 3.8g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 72 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthClean LabelKids / Growing
Ingredients
milk