High Protein Elbows
🫀10/10
💪6/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories304 kcal
Protein17.9g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates66.1g
Sugars3.6g
Fiber10.7g
Sodium0mg
Protein per 100 kcal5.9g
About This Product
High Protein Elbows by Yo Mama’s provides 304 calories, 17.9g protein, 1.8g fat, and 66.1g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyClean LabelKids / Growing