
Go gurt low fat yogurt
🫀7/10
💪5/10
🔥7/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories73 kcal
Protein3.7g
Total Fat0.8g
Saturated Fat0.5g
Carbohydrates13.6g
Sugars8.9g
Fiber0.0g
Sodium50mg
Protein per 100 kcal5.0g
About This Product
Go gurt low fat yogurt by Yoplait provides 73 calories, 3.7g protein, 0.8g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
cultured pasteurized grade a low fat milk, sugar, modified corn starch*. contains 1% or less of: kosher gelatin*, tricalcium phosphate, natural flavor, potassium sorbate added to maintain freshness, carrageenan*, vitamin a acetate, vitamin d3.