Skyr
🫀6/10
💪7/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories68 kcal
Protein9.5g
Total Fat0.5g
Saturated Fat0.2g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium140mg
Protein per 100 kcal14.0g
About This Product
Skyr by Yoplait provides 68 calories, 9.5g protein, 0.5g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Muscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Milk