Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Yoplait Greek 100 Protein Blueberry Fat Free Yogurt by Yoplait provides 67 calories, 9.3g protein, 0.0g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 13.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Pasteurized grade a nonfat milk, fruit blend (blueberries, water, sugar, fructose, modified corn starch, citric acid, sodium citrate, pectin, guar gum, malic acid, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3). contains 0.5% or less of: natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus), acesulfame potassium, sucralose.