Yoplait Plain Non Fat Yogurt
🫀7/10
💪6/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein5.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates9.4g
Sugars7.7g
Fiber0.0g
Sodium71mg
Protein per 100 kcal10.0g
About This Product
Yoplait Plain Non Fat Yogurt by Yoplait provides 59 calories, 5.9g protein, 0.0g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Pasteurized grade a nonfat milk. contains less than 2% of: corn starch, kosher gelatin, pectin, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.