Dry Roasted Unsalted Edamame Beans
🫀10/10
💪7/10
🔥6/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein34.3g
Total Fat17.1g
Saturated Fat1.4g
Carbohydrates34.3g
Sugars2.9g
Fiber11.4g
Sodium29mg
Protein per 100 kcal8.0g
About This Product
Dry Roasted Unsalted Edamame Beans by Yupik provides 429 calories, 34.3g protein, 17.1g fat, and 34.3g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 34.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
edamame beans (soy).
Allergens
soybeans