Organic Pumpkin Seeds
🫀6/10
💪7/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein30.0g
Total Fat50.0g
Saturated Fat8.3g
Carbohydrates10.0g
Sugars0.0g
Fiber6.7g
Sodium0mg
Protein per 100 kcal5.3g
About This Product
Organic Pumpkin Seeds by Yupik provides 567 calories, 30.0g protein, 50.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing