Rice Pilaf Long Grain Rice & Orzo Pasta with Vegetables & Spices

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Nutrition Facts

Per 100g

About This Product

Rice Pilaf Long Grain Rice & Orzo Pasta with Vegetables & Spices by Zatarain's provides 339 calories, 8.5g protein, 0.8g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.7g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1373mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), enriched orzo pasta product (durum wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, garlic, sugar, onion, yeast extract, hydrolyzed soy protein, red and green bell pepper, spices (including turmeric, red pepper, chili pepper, paprika), brown sugar, natural flavor, citric acid & extractives of paprika.