Yellow rice
🫀6/10
💪3/10
🔥5/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein8.9g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates76.8g
Sugars0.0g
Fiber1.8g
Sodium1250mg
Protein per 100 kcal2.5g
About This Product
Yellow rice by Zatarain's provides 357 calories, 8.9g protein, 0.9g fat, and 76.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1250mg per 100g) — watch intake if monitoring blood pressure.
Best for: Brain HealthEnergy
Ingredients
enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, yeast extract, red , green bell pepper, sugar, garlic, hydrolyzed soy protein, spices (including turmeric, red pepper), brown sugar , natural flavor,