Organic Oatmeal
🫀10/10
💪7/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories363 kcal
Protein20.0g
Total Fat10.0g
Saturated Fat2.5g
Carbohydrates62.5g
Sugars15.0g
Fiber10.0g
Sodium13mg
Protein per 100 kcal5.5g
About This Product
Organic Oatmeal by Zego provides 363 calories, 20.0g protein, 10.0g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
ZEGO'S Purity Protocol Gluten Free Rolled Oats*, Dates*, Dried Blueberries*, Poppy Seeds*, Dried Lemon Powder* (lemon*, silica), Lion's Mane Mushroom Powder*, Vit. D2 Mushroom Powder (agaricus bisporus)*