Rolled Oats
🫀9/10
💪6/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein18.8g
Total Fat6.3g
Saturated Fat2.1g
Carbohydrates62.5g
Sugars0.0g
Fiber8.3g
Sodium4mg
Protein per 100 kcal5.0g
About This Product
Rolled Oats by Zego provides 375 calories, 18.8g protein, 6.3g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing